Monthly Archives: September 2012

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Savory Lemon Baked Tilapia

Ingredients 10 buttery snack crackers, crushed 4 (4 ounce) Tilapia fillets 1 (10 ounce) tub Savory Lemon & Herb Cream Cheese Cooking Crème, divided 2 tablespoons milk 1 (6 ounce) package baby spinach leaves Directions Pre-Heat oven to 400 degrees. … Continue reading

Fish, Recipes , , ,

Grilled Wahoo in Tomato Sauce

Ingredients 4 (8 oz.) Wahoo fillets Salt and freshly ground black pepper Canola oil Vita Olive oil 2 cloves garlic, chopped 1 pint cherry tomatoes, halved 1/2 an onion, finely chopped 2 tablespoon capers, drained 1/2 cup pitted kalamata olives … Continue reading

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Grilled Swordfish with Tomatoes and Capers

Ingredients 1 cup chopped yellow onion (1 onion) 1 cup chopped fennel (1 bulb) 3 tablespoons Vita Olive oil 1 teaspoon minced garlic 28 ounces canned tomatoes, drained Salt and pepper to taste 2 tablespoons chicken stock 2 tablespoons good … Continue reading

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Kickin’ Citrus Mahi-Mahi

Ingredients 3/4 cup Vita Extra-Virgin Olive Oil 2 garlic cloves, minced 1/4 teaspoon ground black pepper 1 1/4 teaspoon cayenne pepper 2 pinches of salt 4 tablespoons lime or lemon juice 1/2 teaspoon grated lime or lemon zest 5 (6-ounce) … Continue reading

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Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette

Ingredients 2 Ahi Tuna Steaks, 6 ounces 2 teaspoons five-spice powder 1 teaspoon grill seasoning Cooking spray or vegetable oil 5 ounces mixed pre-washed baby salad greens 2 radishes, sliced 1/4 cucumber, thinly sliced 1/2 teaspoon wasabi paste 1 tablespoon … Continue reading

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Mahi-Mahi Soft Tacos with Ginger-Lime Dressing

Ingredients 1 tablespoon Vita Olive Oil salt and pepper to taste 1 lb. Mahi-Mahi fillet 1/3 cup sour cream 1 tablespoon lime juice 1 teaspoon minced fresh ginger 1/4 teaspoon ground cumin 1 dash cayenne pepper 1 large mango – … Continue reading

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Sesame Shrimp Stir-Fry

Ingredients 1 pound of Shrimp, peeled and deveined 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 clove garlic, minced 1 tablespoon sesame seeds 1 red bell pepper, sliced into thin strips 3 green onions, sliced 3 tablespoons teriyaki sauce … Continue reading

Recipes, Shrimp , , ,

Scallop Scampi

Ingredients 2 tablespoons butter 2 tablespoons Vita Olive Oil 3 cloves garlic, minced 1 large onion, minced 1/2 cup dry white wine Salt and pepper to taste 1/2 cup grated Romano cheese 1 (10.75 ounce) can chicken broth 1 pound … Continue reading

Recipes, Scallops , , , , ,

Macadamia Crusted Mahi-Mahi with Tropical Fruit Sauce

Ingredients 2 ounces macadamia nuts 4 ounces plain bread crumbs 4 (8 oz.) Mahi-Mahi fillets 4 ounces butter 2 ounces shallots, diced 4 cups chicken stock 4 ounces pineapple, rough chopped 4 ounces papaya, rough chopped 4 ounces mango, rough … Continue reading

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