Monthly Archives: September 2012

Baked Tilapia in Garlic and Olive Oil

Ingredients 4 Tilapia fillets 4 garlic cloves, minced 3 tablespoons of Vita Herb Infused Olive Oil 1/4 teaspoon cayenne pepper or red pepper flakes 1 teaspoon dried or fresh oregano, finely chopped 1 red onion, chopped Salt and pepper to … Continue reading

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Baked Dijon Salmon

Ingredients 1/4 cup butter, melted 3 tablespoons Dijon mustard 1 1/2 tablespoons honey 1/4 cup dry bread crumbs 1/4 cup finely chopped pecans 4 teaspoons chopped fresh parsley 4 (4 ounce) fillets of Chilean Salmon Salt and pepper to taste … Continue reading

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Mussels in Tomato Broth

Ingredients 1/4 cup Vita Olive Oil 1 large onion, diced 3 tablespoons balsamic vinegar 14 ounces canned tomatoes, chopped 1 tablespoon sugar 3 tablespoons fish sauce (nam pla) 2 teaspoons garlic, chopped 1/2 teaspoon salt 1/2 teaspoon Tabasco sauce 1 … Continue reading

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Super Grouper

Ingredients 1/2 cup butter, melted 2 tablespoons lemon juice 1/4 teaspoon grated garlic 1/4 teaspoon sea salt 1/2 teaspoon fresh parsley 1/8 teaspoon paprika 1/4 teaspoon ground black pepper 2 pounds Grouper fillets 2 tablespoons mayonnaise Directions Preheat oven to … Continue reading

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Blackened Jerk Snapper with Mango Salsa

Ingredients 1 cup cubed ripe mango 1/2 cup fresh cilantro, chopped 1/4 cup chopped red onion 1 jalapeño pepper, minced 2 tablespoons fresh lime juice 2 (8-ounce) skinless Snapper fillets 1 tablespoon melted butter 2 tablespoons jerk seasoning Preparation In … Continue reading

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Rosemary Salmon

Ingredients 4 – 4 oz Chilean Salmon fillets 2 sprigs of Rosemary finely chopped 2 cloves garlic minced Vita Olive oil Salt and pepper to taste Directions Season fillets with salt and pepper, sprinkle rosemary and garlic over top and … Continue reading

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Lemon-Pepper Salmon

Ingredients 4 – 4 oz Chilean Salmon fillets Lemon-pepper seasoning Vita Lemon Infused Olive Oil Italian dressing Directions Season fillets with lemon-pepper seasoning. Drizzle olive oil and Italian dressing over top and marinate in refrigerator overnight. Preheat oven to 375 … Continue reading

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