Monthly Archives: May 2013

Whole Roasted Lane Snapper

Ingredients 1/4 cup olive oil 1 Spanish onion, peeled and thinly sliced 1 large garlic clove, peeled and chopped, plus 2 cloves garlic, peeled and cut in half 1 cup dry white wine 1 bay leaf 3 tablespoons unsalted butter … Continue reading

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Grilled Shrimp and Citrus Skewers

Ingredients 1 1/2 teaspoons finely grated orange zest 3/4 teaspoon chili powder 1/2 teaspoon sea salt 2 pounds large shrimp, peeled and deveined 2 bell peppers, cut into bite-size chunks 1 orange, halved crosswise and cut into wedges 1 lemon, … Continue reading

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Grilled Salmon with Minted Cucumber Sauce

Ingredients 2 garlic cloves, minced 1/3 teaspoon salt (or to taste) 1/3 teaspoon freshly ground black pepper 1/3 teaspoon ground cumin 1 1/2 cups plain low-fat yogurt 1 1/4 tablespoon chopped fresh or 1 1/4 teaspoon dried mint 1 large … Continue reading

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Tips For Grilling Fresh Fish and Seafood

Grilled fish is a delight, but grilling fish and seafood can seem a bit intimidating. Actually, it’s not hard at all to get great results. Here are some basic tips, to help you get it right every time. THE BASICS … Continue reading

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How to Prepare Sashimi at Home

Our friends at About.com have created this simple to follow video demonstrating how you too can make your own sashimi at home.

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Pan-Seared Scallops with Summer Succotash

Ingredients 2 pounds sea scallops Black pepper, to taste 3 teaspoons olive oil, divided 1 yellow bell pepper, chopped 1 finely chopped shallot 1 large garlic clove, minced 4 cups fresh corn kernels (about 7 ears) or 2 (10-ounce) packages … Continue reading

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Shrimp Rolls

Ingredients 1 pound shrimp, cooked, peeled and deveined 1 1/2 tablespoons reduced-fat mayonnaise 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh basil Salt and pepper, to taste 4 whole-wheat hot dog buns, toasted Tomato slices Lettuce leaves Garnish: lemon … Continue reading

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Lemon-Garlic Shrimp and Grits

Ingredients 3/4 cup instant grits Kosher salt and freshly ground black pepper 1/4 cup grated parmesan cheese 3 tablespoons unsalted butter 1 1/4 pounds medium shrimp, peeled and deveined, tails on 2 large cloves garlic, minced Pinch of cayenne pepper … Continue reading

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Grilled Amberjack with Dijon Cream Sauce

Ingredients 2 teaspoons steak seasoning 1 1/2 teaspoons chopped fresh tarragon Cooking spray 4 (6-ounce) Amberjack fillets 1 lemon Dijon Cream Sauce (recipe follows) Preparation Combine steak seasoning and tarragon in a small bowl; set aside. Heat a grill pan … Continue reading

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