Baked Tilapia in Garlic and Olive Oil


4 Tilapia fillets
4 garlic cloves, minced
3 tablespoons of Vita Herb Infused Olive Oil
1/4 teaspoon cayenne pepper or red pepper flakes
1 teaspoon dried or fresh oregano, finely chopped
1 red onion, chopped
Salt and pepper to taste


In a small bowl combine garlic, olive oil, cayenne and oregano. Lay the tilapia fillets in a shallow dish, season with salt and pepper then pour the mixture over top. Cover and refrigerate overnight to allow the fish to soak in the marinade.

Preheat the oven to 350 degrees F.

Transfer the tilapia to a 9×13 inch baking dish, place the onion rings on top of the fish and top off with the remaining marinade.

Bake at 350 degrees F for 30 minutes.

About Clark Fish

With over 25 years of experience, Clark Fish gets you. We understand that our clients require care and individual attention to specific needs. We’ll get you high quality, hassle free fish, and seafood that add value to any restaurant, hotel, resort, country club, or wholesaler's line of products. It’s just that good! We want you to be satisfied and you will be. Clark Fish is registered with the FDA, HACCP approved facility, and are inspected by the Florida Department of Agriculture.
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