Parmesan Baked Tilapia


cooking spray
1/4 cup milk
1/4 cup prepared ranch dressing
1/4 cup all-purpose flour
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon ground black pepper
1/4 teaspoon celery salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground paprika
1/4 teaspoon dried parsley
1/8 teaspoon dried basil
4 Tilapia fillets


Preheat an oven to 425 degrees F.

Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.

Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.

Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl. Transfer crumb mixture to a large resealable plastic bag.

Gently press tilapia fillets into the flour to coat, and shake off the excess flour.

Dip the fillets into the ranch dressing mixture.

Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.

Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.

Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

About Clark Fish

With over 25 years of experience, Clark Fish gets you. We understand that our clients require care and individual attention to specific needs. We’ll get you high quality, hassle free fish, and seafood that add value to any restaurant, hotel, resort, country club, or wholesaler's line of products. It’s just that good! We want you to be satisfied and you will be. Clark Fish is registered with the FDA, HACCP approved facility, and are inspected by the Florida Department of Agriculture.
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