Panko-Crusted Oven-“Fried” Wahoo

IngredientsPank-Crusted Oven-Fried Wahoo

4 (6 oz.) Wahoo fillets
1 1/2 cups low-fat buttermilk
3 tablespoons olive oil, divided
2 cups whole wheat panko breadcrumbs
1/2 teaspoon salt
1/2 teaspoon black pepper
Lime wedges for serving
New Potatoes With Chipotle Ketchup


Preheat oven to 450°. Soak Wahoo fillets in buttermilk. Coat bottom of a 13- x 9-inch metal baking pan with 1 tablespoon of oil; set aside. Put panko on a plate; add salt and pepper, and mix well to combine.

When oven is hot, pull Wahoo from buttermilk; let it drain. Dredge still-wet Wahoo fillets in panko, patting to make sure the panko adheres, then lay fillets in the prepared pan; drizzle with remaining 2 tablespoons oil.

Bake Wahoo fillets in top third of oven for 8-15 minutes, depending on thickness of the fish; it will be crisp and golden on the outside and tender and opaque inside when done.

Serve 1 fillet on each of 4 plates with lime wedges and 1/4 of new potatoes and ketchup.

About Clark Fish

With over 25 years of experience, Clark Fish gets you. We understand that our clients require care and individual attention to specific needs. We’ll get you high quality, hassle free fish, and seafood that add value to any restaurant, hotel, resort, country club, or wholesaler's line of products. It’s just that good! We want you to be satisfied and you will be. Clark Fish is registered with the FDA, HACCP approved facility, and are inspected by the Florida Department of Agriculture.
Fish, Recipes , , , , , , , , , ,

Leave a Reply