Tag Archives: Baked

Baked Fish and Chips

A healthy alternative to the classic pub favorite! Ingredients For the Chips: 3 medium russet potatoes (1 1/4 pounds) 1/4 cup extra-virgin olive oil Pinch of cayenne pepper Kosher salt For the Fish: Olive oil cooking spray 2 3/4 cups … Continue reading

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Panko-Crusted Oven-“Fried” Wahoo

Ingredients 4 (6 oz.) Wahoo fillets 1 1/2 cups low-fat buttermilk 3 tablespoons olive oil, divided 2 cups whole wheat panko breadcrumbs 1/2 teaspoon salt 1/2 teaspoon black pepper Lime wedges for serving New Potatoes With Chipotle Ketchup Preparation Preheat … Continue reading

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Lobster Pot Pie

Ingredients 6 tablespoons butter 1 cup chopped onions 1/2 cup chopped celery Salt Freshly ground white pepper 6 tablespoons flour 3 cups seafood stock 1 cup milk 2 cups diced potatoes, blanched 1 cup diced carrots, blanched 1 cup sweet … Continue reading

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Savory Lemon Baked Tilapia

Ingredients 10 buttery snack crackers, crushed 4 (4 ounce) Tilapia fillets 1 (10 ounce) tub Savory Lemon & Herb Cream Cheese Cooking Crème, divided 2 tablespoons milk 1 (6 ounce) package baby spinach leaves Directions Pre-Heat oven to 400 degrees. … Continue reading

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Baked Tilapia in Garlic and Olive Oil

Ingredients 4 Tilapia fillets 4 garlic cloves, minced 3 tablespoons of Vita Herb Infused Olive Oil 1/4 teaspoon cayenne pepper or red pepper flakes 1 teaspoon dried or fresh oregano, finely chopped 1 red onion, chopped Salt and pepper to … Continue reading

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Baked Dijon Salmon

Ingredients 1/4 cup butter, melted 3 tablespoons Dijon mustard 1 1/2 tablespoons honey 1/4 cup dry bread crumbs 1/4 cup finely chopped pecans 4 teaspoons chopped fresh parsley 4 (4 ounce) fillets of Chilean Salmon Salt and pepper to taste … Continue reading

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