Tag Archives: fresh

Wasabi Salmon with Bok Choy, Green Cabbage and Shiitakes

Ingredients 1/4 cup mayonnaise 1 teaspoon wasabi paste 1 1-inch piece ginger, peeled, finely grated 2 large garlic cloves, finely grated 4 6-ounce skinless salmon fillets Kosher salt, freshly ground pepper 1 pound baby bok choy, halved 2 cups (packed) … Continue reading

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Grilled Niçoise Tuna Steaks

Salade Niçoise is one of the great summer dishes of Southern France. It’s the centerpiece of a party that’s all about sunny Mediterranean style, from the wine to the plates to the tea towels. Ingredients 1/2 cup(s) extra-virgin olive oil … Continue reading

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Orange-Basil Grilled Mahi-Mahi

Ingredients: 2 (6 oz.) Mahi-Mahi fillets, Olive oil Sea salt For The Dressing: 2 tablespoons olive oil 1 orange, zest and juice 1 clove garlic, crushed 1/2 teaspoon mustard 1/2 teaspoon honey 2 tablespoons shredded basil Sea salt and freshly … Continue reading

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Grilled Rosemary-Salmon Spedini

If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian kebabs. Oil your grill well to prevent sticking, don’t move the kebabs around unnecessarily, and keep a close eye on the … Continue reading

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Baked Fish and Chips

A healthy alternative to the classic pub favorite! Ingredients For the Chips: 3 medium russet potatoes (1 1/4 pounds) 1/4 cup extra-virgin olive oil Pinch of cayenne pepper Kosher salt For the Fish: Olive oil cooking spray 2 3/4 cups … Continue reading

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We’ve got your Valentine’s Dinner Covered!

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Aromatic Grilled Swordfish Steaks

Ingredients 3/4 cup plain yogurt 1 tablespoon Jamaican jerk seasoning 1 tablespoon fresh lemon juice 1 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 4 (6 oz.) Swordfish Steaks … Continue reading

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Grilled Tuna on Braised Arugula

Ingredients 4 (6 oz.) Tuna steaks 4 tablespoons olive oil 2/3 teaspoon salt 1/2 teaspoon pepper 1 tablespoon minced shallot 4 peppercorns 1/4 cup white-wine vinegar 2 thyme sprigs 1/4 cup orange juice 3 tablespoons lemon juice 2 tablespoons cold … Continue reading

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Panko-Crusted Oven-“Fried” Wahoo

Ingredients 4 (6 oz.) Wahoo fillets 1 1/2 cups low-fat buttermilk 3 tablespoons olive oil, divided 2 cups whole wheat panko breadcrumbs 1/2 teaspoon salt 1/2 teaspoon black pepper Lime wedges for serving New Potatoes With Chipotle Ketchup Preparation Preheat … Continue reading

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Potato-Crusted Snapper Fillet

Ingredients ¾ cup instant potato flakes Freshly ground black pepper 1 teaspoon fresh or dried thyme 2 eggs 2 (6-ounce) yellowtail snapper fillets 2 tablespoons olive oil Preparation Combine potato flakes, salt, pepper, and thyme in a shallow dish. Lightly … Continue reading

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