Tag Archives: healthy

Shrimp Rolls

Ingredients 1 pound shrimp, cooked, peeled and deveined 1 1/2 tablespoons reduced-fat mayonnaise 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh basil Salt and pepper, to taste 4 whole-wheat hot dog buns, toasted Tomato slices Lettuce leaves Garnish: lemon … Continue reading

Recipes, Shrimp , , , , ,

Lobster and Asparagus Salad with Miso-Mustard Vinaigrette

Ingredients Vinaigrette 1/4 teaspoon dashi powder (see Note) 1/4 cup water 2 large egg yolks 2/3 cup yellow miso 2 tablespoons sugar 1 tablespoon powdered mustard 2 teaspoons soy sauce 3 tablespoons unseasoned rice vinegar Salad 6 (8 oz.) lobster … Continue reading

Lobster, Recipes , , , , ,

Grilled Rosemary-Salmon Spedini

If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian kebabs. Oil your grill well to prevent sticking, don’t move the kebabs around unnecessarily, and keep a close eye on the … Continue reading

Fish, Recipes , , , , , , ,

Healthy Seafood And Your Heart

It’s Valentine’s Day and what a better day to think about your heart, heart HEALTH that is! Take a moment to read the article below and see how to keep your ticker in tip-top shape! Healthy Seafood And Your Heart

Blog Posts, Seafood Updates , , ,

Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette

Ingredients 2 Ahi Tuna Steaks, 6 ounces 2 teaspoons five-spice powder 1 teaspoon grill seasoning Cooking spray or vegetable oil 5 ounces mixed pre-washed baby salad greens 2 radishes, sliced 1/4 cucumber, thinly sliced 1/2 teaspoon wasabi paste 1 tablespoon … Continue reading

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