Tag Archives: lemon

Grilled Swordfish with Chopped Greek Salad

                Ingredients: 1/4 cup fresh lemon juice, divided 2 tablespoons plus 4 teaspoons extra virgin olive oil, divided 4 (6-ounce) swordfish steaks, about 1 inch thick 1 tablespoon white wine vinegar 3/4 teaspoon … Continue reading

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Whole Roasted Lane Snapper

Ingredients 1/4 cup olive oil 1 Spanish onion, peeled and thinly sliced 1 large garlic clove, peeled and chopped, plus 2 cloves garlic, peeled and cut in half 1 cup dry white wine 1 bay leaf 3 tablespoons unsalted butter … Continue reading

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Shrimp Rolls

Ingredients 1 pound shrimp, cooked, peeled and deveined 1 1/2 tablespoons reduced-fat mayonnaise 1 tablespoon fresh lemon juice 2 tablespoons chopped fresh basil Salt and pepper, to taste 4 whole-wheat hot dog buns, toasted Tomato slices Lettuce leaves Garnish: lemon … Continue reading

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Lemon-Garlic Shrimp and Grits

Ingredients 3/4 cup instant grits Kosher salt and freshly ground black pepper 1/4 cup grated parmesan cheese 3 tablespoons unsalted butter 1 1/4 pounds medium shrimp, peeled and deveined, tails on 2 large cloves garlic, minced Pinch of cayenne pepper … Continue reading

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Aromatic Grilled Swordfish Steaks

Ingredients 3/4 cup plain yogurt 1 tablespoon Jamaican jerk seasoning 1 tablespoon fresh lemon juice 1 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 4 (6 oz.) Swordfish Steaks … Continue reading

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Grilled Tuna on Braised Arugula

Ingredients 4 (6 oz.) Tuna steaks 4 tablespoons olive oil 2/3 teaspoon salt 1/2 teaspoon pepper 1 tablespoon minced shallot 4 peppercorns 1/4 cup white-wine vinegar 2 thyme sprigs 1/4 cup orange juice 3 tablespoons lemon juice 2 tablespoons cold … Continue reading

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Mustard Crusted Tilapia

Ingredients 4 (8 oz) Tilapia fillets 1 tablespoon spicy brown mustard 1 tablespoon Worcestershire sauce 1 teaspoon lemon juice 1/2 teaspoon garlic, minced 1/2 teaspoon oregano, finely chopped 1 teaspoon grated parmesan cheese 2 teaspoons fine Italian bread crumbs Directions … Continue reading

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Honey Glazed Scallops

Ingredients 2 pounds Sea Scallops 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 teaspoon seafood seasoning 1 tablespoon Vita Olive Oil 3 tablespoon fresh lemon juice 1 tablespoon butter 2 tablespoons honey 1 shallot, chopped 1 clove garlic, chopped … Continue reading

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Savory Lemon Baked Tilapia

Ingredients 10 buttery snack crackers, crushed 4 (4 ounce) Tilapia fillets 1 (10 ounce) tub Savory Lemon & Herb Cream Cheese Cooking Crème, divided 2 tablespoons milk 1 (6 ounce) package baby spinach leaves Directions Pre-Heat oven to 400 degrees. … Continue reading

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Kickin’ Citrus Mahi-Mahi

Ingredients 3/4 cup Vita Extra-Virgin Olive Oil 2 garlic cloves, minced 1/4 teaspoon ground black pepper 1 1/4 teaspoon cayenne pepper 2 pinches of salt 4 tablespoons lime or lemon juice 1/2 teaspoon grated lime or lemon zest 5 (6-ounce) … Continue reading

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