Tag Archives: tilapia

Tips For Grilling Fresh Fish and Seafood

Grilled fish is a delight, but grilling fish and seafood can seem a bit intimidating. Actually, it’s not hard at all to get great results. Here are some basic tips, to help you get it right every time. THE BASICS … Continue reading

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We’ve got your Valentine’s Dinner Covered!

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Parmesan Baked Tilapia

Ingredients cooking spray 1/4 cup milk 1/4 cup prepared ranch dressing 1/4 cup all-purpose flour 1/2 cup dry bread crumbs 1/4 cup grated Parmesan cheese 1/4 teaspoon seasoned salt 1/4 teaspoon ground black pepper 1/4 teaspoon celery salt 1/4 teaspoon … Continue reading

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Pan-Seared Tilapia

Ingredients 4 (8 ounce) fillets Tilapia Salt and pepper to taste 1/2 cup all-purpose flour 1 tablespoon Vita Olive Oil 2 tablespoons unsalted butter, melted Directions Rinse tilapia fillets in cold water and pat dry with paper towels. Season both … Continue reading

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Mustard Crusted Tilapia

Ingredients 4 (8 oz) Tilapia fillets 1 tablespoon spicy brown mustard 1 tablespoon Worcestershire sauce 1 teaspoon lemon juice 1/2 teaspoon garlic, minced 1/2 teaspoon oregano, finely chopped 1 teaspoon grated parmesan cheese 2 teaspoons fine Italian bread crumbs Directions … Continue reading

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Lemon Pepper Tilapia

Ingredients 4 Tilapia Fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes Pepper to taste Directions Preheat oven to 375 degrees F. Spray a baking dish with non-stick cooking … Continue reading

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Savory Lemon Baked Tilapia

Ingredients 10 buttery snack crackers, crushed 4 (4 ounce) Tilapia fillets 1 (10 ounce) tub Savory Lemon & Herb Cream Cheese Cooking Crème, divided 2 tablespoons milk 1 (6 ounce) package baby spinach leaves Directions Pre-Heat oven to 400 degrees. … Continue reading

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Baked Tilapia in Garlic and Olive Oil

Ingredients 4 Tilapia fillets 4 garlic cloves, minced 3 tablespoons of Vita Herb Infused Olive Oil 1/4 teaspoon cayenne pepper or red pepper flakes 1 teaspoon dried or fresh oregano, finely chopped 1 red onion, chopped Salt and pepper to … Continue reading

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