Tag Archives: vita

Pan-Seared Tilapia

Ingredients 4 (8 ounce) fillets Tilapia Salt and pepper to taste 1/2 cup all-purpose flour 1 tablespoon Vita Olive Oil 2 tablespoons unsalted butter, melted Directions Rinse tilapia fillets in cold water and pat dry with paper towels. Season both … Continue reading

Fish, Recipes , , , , , ,