Tag Archives: wahoo

Tips For Grilling Fresh Fish and Seafood

Grilled fish is a delight, but grilling fish and seafood can seem a bit intimidating. Actually, it’s not hard at all to get great results. Here are some basic tips, to help you get it right every time. THE BASICS … Continue reading

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We’ve got your Valentine’s Dinner Covered!

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Panko-Crusted Oven-“Fried” Wahoo

Ingredients 4 (6 oz.) Wahoo fillets 1 1/2 cups low-fat buttermilk 3 tablespoons olive oil, divided 2 cups whole wheat panko breadcrumbs 1/2 teaspoon salt 1/2 teaspoon black pepper Lime wedges for serving New Potatoes With Chipotle Ketchup Preparation Preheat … Continue reading

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Grilled Wahoo in Tomato Sauce

Ingredients 4 (8 oz.) Wahoo fillets Salt and freshly ground black pepper Canola oil Vita Olive oil 2 cloves garlic, chopped 1 pint cherry tomatoes, halved 1/2 an onion, finely chopped 2 tablespoon capers, drained 1/2 cup pitted kalamata olives … Continue reading

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